WHO ARE WE LOOKING FOR?
Our program is designed for all abilities and we love beginners! You do not need to come with any experience in the gym, just be ready to work hard!
Fully commit to the entire length of the program. There will be difficult workouts and challenges. We want participants who will see it through to the end!
Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan.
Understand that all transformations are welcome. This challenge won't be solely about losing weight, and every may come with a different goal in mind. That's what makes the class unique!
Be willing to take before and after pictures so you're able to track your progress. Results don't only come from a scale, being able to SEE them will help keep you motivated.
Have respect for your fellow class members, coaches, and the rules of the gym and come to each class with a positive attitude.
Meet your coach
RON nichols
"Strength is my passion. I think everyone deserves to be strong."
At the heart of Freedom Strength and Fitness is Ron Nichols, a coach who believes strength is for everyone. Ron’s journey began with a simple goal: to create the perfect training space for his wife, Christine. This personal mission evolved into a lifelong commitment to helping others achieve their fitness goals.
With a black belt in three styles of Chinese martial arts, training in kickboxing and western boxing, and years of competitive experience, Ron’s expertise goes beyond the ordinary. He held the 198 lb World Deadlift record for three years and still holds the Indiana state record. In 2023, Ron set a national deadlift record in the Master's Retro Division and was named Athlete of the Year by the Natural Athlete Strength Association.
As an ACE Certified Orthopedic Exercise Specialist, Certified Pain-Free Performance Specialist (PPSC), and Certified Sports Nutritionist, Ron blends advanced knowledge with a no-nonsense approach to training. Whether leading the gym, volunteering as a nationally ranked powerlifting referee, or working toward his Advanced Nutrition Specialist certification, Ron’s focus is always on helping others succeed.
Join Ron in the 28-Day Fitness Kickstart and experience training guided by decades of experience, genuine care, and a relentless commitment to your progress.
WHY DO WE DO THIS?
The 28-Day Kickstart To Fitness was created to make Functional Training accessible to a larger population.
We have personally experienced the life-changing power of functional fitness and wanted to find a way for others to connect as well.
We know it can be scary or intimidating to come into the gym on your own, which is why the group process is so powerful!
Everyone will benefit from the workouts if they just commit and engage, and now they can do that in a safe and friendly setting.
What we want is to find individuals who are ready to jump in, work hard, and embrace the program with an open mind and attitude.
Functional Training CAN transform your life, and we are looking for individuals who will represent the program by putting their best foot forward.
If this sounds exciting and something you want to try, fill out an application ASAP. Our spots fill up quickly!
We can’t wait to meet you.
