THE
28-DAY KICKSTART
TO FITNESS
The 28-Day Kickstart to Fitness program at Freedom Strength & Fitness is designed to help individuals of all fitness levels, especially beginners, achieve noticeable improvements in strength, confidence, and overall health within a structured and supportive environment.
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THE 28-DAY KICKSTART TO FITNESS
WHO IT'S FOR
✅ Total beginners looking for a safe place to start
✅ Anyone who’s tried and struggled with fitness in the past
✅ People ready to finally feel strong, capable, and consistent
No gym experience? No problem. We’ll meet you where you are.
THE 28-DAY KICKSTART TO FITNESS
WHAT YOU GET
Personalized guidance from our expert coaches
A welcoming, non-intimidating training environment
Sustainable workouts designed for real life
Nutrition support without calorie counting or restrictions
Accountability to keep you motivated and on track
THE 28-DAY KICKSTART TO FITNESS
WHAT we expect from YOU!!
Commitment – Show up, do the work, trust the process
Open Mindset – This isn’t just about weight loss—it’s about building healthy habits
Follow Through – Stick with the plan and use the tools we provide
Respect – For yourself, your coaches, and your community
Meet Your Coach
RON NICHOLS
"Strength is my passion. I think everyone deserves to be strong."
At the heart of Freedom Strength and Fitness is Ron Nichols, a coach who believes strength is for everyone. Ron’s journey began with a simple goal: to create the perfect training space for his wife, Christine. This personal mission evolved into a lifelong commitment to helping others achieve their fitness goals.
With a black belt in three styles of Chinese martial arts, training in kickboxing and western boxing, and years of competitive experience, Ron’s expertise goes beyond the ordinary. He held the 198 lb World Deadlift record for three years and still holds the Indiana state record. In 2023, Ron set a national deadlift record in the Master's Retro Division and was named Athlete of the Year by the Natural Athlete Strength Association.
As an ACE Certified Orthopedic Exercise Specialist, Certified Pain-Free Performance Specialist (PPSC), and Certified Sports Nutritionist, Ron blends advanced knowledge with a no-nonsense approach to training. Whether leading the gym, volunteering as a nationally ranked powerlifting referee, or working toward his Advanced Nutrition Specialist certification, Ron’s focus is always on helping others succeed.
THE 28-DAY KICKSTART TO FITNESS
WHY THIS PROGRAM WORKS!!
We created the 28-Day Kickstart to make real fitness achievable. It's a supportive, friendly, group training experience designed to remove intimidation and build consistency.
You won’t just get in shape—you’ll gain strength, confidence, and a community that’s with you every step of the way.
READY TO GET STARTED?
Spots are limited. Apply now to join the next 28-Day Kickstart and take your first step toward lasting fitness.
