Most participants lose between 8–15 pounds depending on consistency and starting point.
28 Day Kickstart Program
Lose Fat, Build Strength, and Reset Your Habits
A structured 4-week transformation program at Freedom Strength & Fitness designed to help busy adults lose 8–15 lbs, boost energy, and feel confident again.
What You’ll Achieve in 28 Days
In just four weeks, you’ll:
Who This Program Is For
This is perfect for you if:
You’re 30–55 and struggling to stay consistent
You feel stuck or frustrated with your progress
You want coaching and accountability
You prefer structure instead of guessing what to do
You want results without extreme dieting
This is NOT for someone looking for a magic pill or shortcut.
What’s Included in the 28 Day Kickstart
When you join, you receive:
Structured small-group training sessions
Simple, realistic nutrition guidance
Body composition tracking
Weekly accountability check-ins
Access to expert coaches
Supportive community in Kokomo
Real Results From Real People in Kokomo
“I lost 12 pounds in 4 weeks and finally feel in control again.”
Ashley, Kokomo
“The accountability changed everything for me.”
Matt, Russiaville
This program helped me build habits I can actually maintain.
Brittany, Kokomo
You don’t need perfect discipline.
You need the right system.
Meet Your Coaches
At Freedom Strength & Fitness, our coaches specialize in helping adults transform safely and sustainably.
With over 15 years of coaching experience in Kokomo, we focus on:
Proper strength training technique
Realistic nutrition strategies
Habit-based transformation
Long-term health and confidence
We don’t believe in extremes.
We believe in results that last.
Frequently Asked Questions
No. The program is beginner-friendly and scalable for all fitness levels.
Yes. You’ll receive simple, sustainable nutrition guidance, no extreme dieting.
You’ll attend structured sessions multiple times per week based on your schedule.
Pricing depends on availability and current enrollment spots.
Ready to Take Control of Your Health?
If you're in Kokomo and looking for a proven weight loss and strength program that actually works…
This is your starting point.
Stop waiting for motivation.
Start building momentum.
