The Evolution of Fitness in Kokomo: From Workhorse Gym to Freedom Strength and Fitness

Feb 5, 2024 by Ron Nichols

In the heart of Kokomo, Indiana, a remarkable transformation has unfolded within the local fitness community. Workhorse Gym, a name synonymous with dedication and strength, has evolved into the new and vibrant Freedom Strength and Fitness.

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How to start an exercise program

Jun 25, 2021 by Ron Nichols

If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not!

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