No — our program is designed for beginners and seasoned lifters alike, with personalized coaching for all levels.
Unleash Your Strength. Break Records. Join a Team That Delivers.
Freedom Strength & Fitness in Kokomo offers a structured Powerlifting program for athletes of all levels — focused on building strength in the squat, bench, and deadlift with expert coaching and community support.
At Freedom Strength and Fitness, powerlifting isn’t just a sport — it’s a community-driven pursuit of excellence. Whether you're looking to build raw strength, step onto the platform for the first time, or break national records, our powerlifting program in Kokomo, Indiana is here to push you further.
Led by certified, competition-tested coaches, our team has set state and national records and helped lifters of all levels crush personal milestones.
From competition-calibrated plates and specialty bars to monolifts and competition benches, we’ve got the tools to help you train like a pro.
Train alongside a motivated crew of athletes, all focused on pushing limits. From youth lifters to masters competitors, we welcome all ages and experience levels.
Whether you’re prepping for your first meet or chasing a PR total, our coaches develop custom training plans that align with your goals and recovery needs.
Dedicated sessions
Weekly powerlifting classes are part of the group training schedule, typically held Tuesdays & Thursdays at 4:30 PM, plus occasional weekend meetups like Saturdays at 8 AM.
Small, focused groups
These sessions are capped at around 10 athletes, which keeps the environment supportive and hands-on.
Specialty coaching
Guided by Coach Ron Nichols and team, workouts emphasize the classic lifts—squat, bench press, and deadlift—with strong attention to technique, bar path, and safety.
Competition success
In June 2025, several FSF athletes traveled to a Powerlifting Nationals in Kentucky, breaking multiple national and state records — including first-timers crushing debut lifts. Highlights included coaching support from Ron and live meet judging.
Community-focused
Athletes like Rhonda, a state-record holder, and Michelle, who competed solo in Ohio, showcase how personal growth and community support go hand in hand.
“Freedom’s Powerlifting program gave me the confidence to compete — I added 60 lbs to my total in 6 months!”
“Coaches here actually care about your form and goals. Best lifting community I’ve been part of.”
No — our program is designed for beginners and seasoned lifters alike, with personalized coaching for all levels.
We focus on the three competition lifts: squat, bench press, and deadlift — plus accessory movements to improve performance.
It can be! Many members train for meets, while others just want to build strength safely and consistently.
Powerlifting sessions run three times weekly, with flexible scheduling for Open Gym members.
Whether you’re brand new to the barbell or ready to take your total to the next level, you belong at Freedom.
