EnerChi is ideal for adults 55+ or anyone seeking low-impact martial arts/movement, improved mobility and mental clarity.
ENERCHI MARTIAL ARTS
Movement for Life, Energy for Living
At Freedom Strength & Fitness in Kokomo, our EnerChi class is designed for adult participants wanting improved balance, stress-relief, and accessible martial-arts based movement.
SCHEDULE YOUR CLASS
EnerChi Martial Arts at Freedom Strength & Fitness in Kokomo delivers a Tai Chi-inspired movement class for adults 55+, combining joint mobility, mindfulness, and light martial arts movements.
A TAI CHI-Inspired Experience Designed for Growth — Inside and Out
EnerChi is a gentle, Tai Chi–inspired movement class designed to help you feel more balanced, calm, and connected—physically and mentally.
It’s like moving meditation, focused on:
Flowing, low-impact movements
Breathwork and mindfulness
Joint mobility and balance
Stress relief and mental clarity
“Movement is the medicine for creating change in a person’s physical, emotional, and mental states.”
— Carol Welch.
This Class Is Perfect For:
Adults looking for a non-intimidating way to try martial arts.
Those wanting to improve coordination, balance, and confidence.
Anyone seeking a fun, challenging workout with a purpose.
Members interested in stress relief and improved mental clarity.
In Each EnerChi Session, You’ll Experience:
Guided martial arts movements and striking combinations.
Strength-building drills tailored to your fitness level.
Breathing and mindfulness work to sharpen focus.
A supportive, inclusive environment — no egos, no judgment.
Check out our 14-Day Metabolic Restart to complement your EnerChi practice.
Why Choose Freedom Strength & Fitness in kokomo?
WHOLE-PERSON WELLNESS APPROACH
We don’t just build strong bodies—we cultivate strong minds and spirits. Our EnerChi Martial Arts class blends physical conditioning with mindfulness, self-discipline, and emotional resilience.
EXPERT-LED, PURPOSE-DRIVEN TRAINING
Our certified instructors are passionate about teaching. With deep experience in both martial arts and functional fitness, they provide safe, empowering instruction tailored to your goals.
SUPPORTIVE COMMUNITY CULTURE
At Freedom, you're not just a number—you're family. Whether you're a beginner or a seasoned martial artist, our community uplifts, encourages, and grows together.
RESULTS-DRIVEN, REAL-LIFE IMPACT
From improved confidence to real self-defense skills, our training delivers results you’ll feel inside and out. EnerChi isn’t just a class—it’s a lifestyle upgrade.
Already active and want a more strength-focused class?
Take a look at our Group Training program.
What members say
"I never thought martial arts could be this gentle and energizing. After a few weeks of EnerChi, my knees feel better, my balance improved, and I sleep more peacefully. The coaches make every class fun and supportive."
Linda M., Kokomo
"EnerChi has become my favorite part of the week. It’s a great mix of movement, mindfulness, and community. I feel stronger and calmer every session — it’s exactly what I needed after retiring."
Paul D., Greentown., Kokomo
What you’ll get
Increased mobility
better balance
improved mental clarity
Frequently Asked Questions (FAQ)
No prior experience is required — our instructors tailor movements to your level and emphasize a beginner-friendly, supportive environment.
Wear comfortable, breathable clothes and flat-soled shoes. Bring a water bottle. Mats or props are provided if needed.
Classes run twice a week (Mon & Thu at 10 am) and you can begin at any time — just book your free trial.
THE TIME IS NOW!
Whether you’re looking to build strength, find focus, or simply try something new — EnerChi Martial Arts is here to help you step into your power.
