freedom strength & fitness
GROUP TRAINING IN KOKOMO
EMPOWERING Women Over 40
Are you a woman over 40 seeking a fitness solution tailored to your unique needs? Our Group Training classes are designed to support your journey toward effective weight loss and total-body wellness in a supportive and motivating environment.
freedom strength & fitness - GROUP TRAINING
JOIN KOKOMO'S LEADING GROUP FITNESS CLASSES
Transform Your Health and Achieve Sustainable Weight Loss
WHY CHOOSE OUR GROUP FITNESS CLASSES?
WEIGHT LOSS FOCUSED WORKOUTS:
Our classes blend strength training, cardio, and flexibility exercises to help you shed pounds effectively and sustainably.
SUPPORTIVE COMMUNITY:
Join a group of like-minded women who share your goals and challenges, fostering a sense of camaraderie and mutual support.
EXPERT COACHING:
Our professional coaches understand the unique fitness needs of women over 40, providing the right balance of encouragement and expertise to guide you toward real results.
Choose a class that fits your needs
We Offer A Diverse Range of Weight Loss Oriented and HIIT Fitness Classes, Including:
Strength for Life
Gain functional strength that aids in weight management and enhances overall well-being.
Drop 2 Sizes Program
Our flagship 8-week program is designed for significant fat loss, aiming to help you reduce at least two pant sizes, with continued support post-program.
benefits of our group fitness classes:
enhanced mobility & flexibility
Vital for a dynamic, active life and effective weight loss.
functional strength training
Build muscle to improve metabolism, supporting ongoing weight management.
cardiovascular health
Essential for overall health and aiding in calorie burn.
increased confidence
Feel proud of your achievements and your body’s transformation.
join a group fitness class today
flexible scheduling to fit your lifestyle
We understand that life can be busy. That's why we offer flexible class schedules, making it easier for you to stay committed to your fitness journey.
start your transformation today
Embrace a healthier, more active, and confident you with Freedom Strength & Fitness's Group Training classes. Designed specifically for women over 40, our classes are your gateway to effective and sustainable weight loss.
Ready to shed pounds and gain health? Click below to learn more about our Group Fitness Classes and how they can help you achieve your weight loss goals.
