How Procrastination Drains Your Health and Peace of Mind


Dec 3, 2024

 by Ron Nichols
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The Weight of Unmade Decisions: How Procrastination Drains Your Health and Peace of Mind

The New Year is approaching, and with it comes the inevitable reflection on goals, dreams, and, for many, the nagging thought: I need to take better care of myself.

But how often do we let that thought linger, unaddressed, like an unopened email sitting in our inbox?

Chris Williamson, host of the Modern Wisdom podcast, coined a term that perfectly describes this phenomenon: The Anxiety Cost of Unmade Decisions.

Think about it. Every time you think, “I should start eating better,” or “I need to join a gym,” and don’t act on it, you’re paying a mental tax.

It’s like having too many tabs open on your browser. Each unmade decision drains your mental bandwidth, leaving you feeling stuck, frustrated, and overwhelmed.

The Real Cost of Procrastination

When it comes to health and fitness, the cost of inaction goes far beyond mental spin.

  • Your body pays the price: Every day you wait to make a change, your body continues to adapt to your current habits. Weak muscles get weaker. Chronic pain persists. Weight gain slowly creeps in.
  • Your self-esteem takes a hit: Each time you put off taking action, it reinforces the belief that change isn’t possible, that you’re stuck where you are.
  • Your future gets further away: The longer you delay, the more effort it will take to reclaim your health. And the opportunities to live the life you want—full of energy, confidence, and vitality—feel further out of reach.

The Decision That Changes Everything

Now, imagine this: What if you made just one decision today?

What if, instead of overthinking or waiting for the perfect time, you decided: I’m going to take the first step toward my health.

  • What if you committed to a fitness program that works for you?
  • What if you took the leap and booked that consultation?
  • What if you finally let go of the "all-or-nothing" mindset and embraced progress over perfection?

The relief would be instant. The mental tab would close. And instead of spinning your wheels, you’d be moving forward.

A Challenge for You

Ask yourself this:

Which decision, if made today, would free you from the anxiety of inaction?

Maybe it’s signing up for a fitness class. Maybe it’s putting down your phone and taking a walk. Maybe it’s reaching out to a coach who can guide you.

Whatever it is, the decision is yours to make.

Remember, change doesn’t require perfection—it just requires action. And the peace of mind you’ll gain from moving forward is worth everything.

Let’s not carry the weight of unmade decisions into the New Year. Let’s close those tabs and start fresh, stronger, and healthier than ever.

Take Action
At Freedom Strength and Fitness, we’re here to help you take that first step. Whether it’s weight loss, building strength, or just feeling better in your own skin, we’ll guide you every step of the way.

Don’t let the anxiety of inaction hold you back. Reach out today, and let’s start your journey together.